Wellness
Health & Wellness Coaching
Our dedicated health and wellness coaches focus on empowering you to create lifelong health by building healthy habits, one step at a time.
Our approach goes beyond just aiming for a certain weight—it’s about feeling amazing and maintaining health and physical fitness as you age. By concentrating on the six macrohabits of health—nutrition, hydration, healthy weight management, healthy movement, healthy surroundings, sleep, and a healthy mindset—we guide you toward a balanced and fulfilling lifestyle. Together, we’ll cultivate lasting changes that support not only your physical well-being but also your overall happiness and vitality.
Weight Loss
Better health begins with achieving a healthy weight, and we’re here to simplify this process for you.
Our approach includes a straightforward nutrition plan designed to burn fat while retaining lean muscle mass, ensuring sustainable weight loss. Recognizing that diets often fail, our program features an exit strategy with transition and maintenance plans to help you keep the weight off for good. Our clinically proven program of new healthy habit creation is effective for everyone, regardless of age, current health status, fitness level, or budget. Let us guide you to a healthier lifestyle with a plan that’s as sustainable as it is effective.
Medically Supported Weight Loss
Semaglutide and GLP-1 medications can be powerful tools for managing stable blood sugars, reducing inflammation, quieting addictive thoughts and promoting weight loss. However, they may lead to muscle loss and potential weight gain once discontinued.
That’s why we’ve partnered with SpokeMed, a responsible healthcare provider, to offer a comprehensive approach to your health journey. Together, we provide a dynamic duo of medical support and health coaching, ensuring you achieve a healthy weight in a sustainable way with an effective exit strategy. Our collaboration is designed to foster lasting, lifelong health, empowering you to maintain your well-being long after your medication journey concludes.
